Bakken Center Mindfulness Programs Information Session

This webinar, led by Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson, will provide an introduction to mindfulness meditation and will be particularly relevant to those new to the practice or simply curious about the possible benefits of a mindfulness practice. Participants will have an opportunity to practice a short mindfulness meditation, to share their experiences, and to ask questions. Examples will also be provided for practicing "everyday" mindfulness, at work and at home. The webinar will conclude with an overview of the Bakken Center's mindfulness resources and programming.

Click here to register

Please contact the mindfulness programs office (mindprg@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Wednesday, March 1 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures & Presentations

Target Audience

Current Students, Faculty & Staff

Topic

Health & Wellness

Department
Counseling Services
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