Tuesday, October 15, 2024 3pm to 3:30pm
About this Event
Do worried thoughts command all your attention and steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. Our clinical team will help you better understand anxiety and introduce you to evidence based cognitive-behavioral strategies. These strategies will help you address anxiety symptoms and improve your well-being.
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