MANAGING CHANGE AND STRESS IN UNPREDICTABLE TIMES

We are all navigating unusual, unprecedented, and evolving challenges. The COVID-19 pandemic is profoundly affecting our own mental and physical health and that of our loved ones. It's impacting the way we conduct work—if we are fortunate to still be in a job—and the way we live our daily lives, with many of us in all-family, stay-at-home circumstances. We are of course in this together, and we are all responding in our distinctive ways, which may at times clash with how our family members or colleagues deal with the same circumstances.

After this webinar, you'll have:

  • a better understanding of your and others' particular responses to unexpected changes and associated uncertainties.
  • more ways to manage your worries, fear, and stress.
  • insight into different ways you can assist others in managing their stress.

    This webinar is hosted by the Twin Cities College of Continuing and Professional Studies.

Thursday, April 30 at 12:00pm to 1:00pm

Virtual, https://ccaps.umn.edu/professional-development-short-courses/professional-development-webinars#register

Event Type

Information Sessions & Exhibits

Target Audience

General Public

Topic

Health & Wellness

Website

https://ccaps.umn.edu/professional-de...

Cost

Free, pre register

Department
Outreach and Engagement
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