Mind-Body Tools to Manage Difficult Emotions: Support Practice for Focus (3/3 part series)

This three-part series of 1-hour online workshops includes mind and body-based exercises to help you better understand your experience of situations which create agitation, upset, and a sense that there is something wrong. You will learn practices that help restore a sense of acceptance and being okay in the midst of difficulty. You are welcome to attend one or all three workshops.

Workshop 1: Supportive Practice to Restore Calm
This workshop will highlight practices which support the ability to “be with” one’s experience, to notice and feel.

Workshop 2: Supportive Practice to Stabilize Mood
This workshop will highlight practices to manage negative thinking and balance your mood.

Workshop 3: Supportive Practice for Focus
This workshop will highlight practices that help manage distraction and support intentional attention.

May 3, 10, and 24
Noon to 1 p.m. Central
Registration fees $0-20.
 

Learn more and register.

Tuesday, May 24 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures & Presentations

Target Audience

Current Students, Faculty & Staff, General Public

Topic

Health & Wellness

Department
Counseling Services
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